Horsham Reformer Pilates

Brought to you by


Total Therapy Studios
Horsham Reformer Pilates is based at Total Therapy Studios in Denne Parade, and we're the home of physical and holistic therapies in Horsham. We're also the largest provider of Pilates classes in the South, holding over 75 classes every week. Launched in 2021, our Reformer Pilates studio is unique in the local area and can support you in your overall movement.

Why Equipment Pilates?

You may have a working knowledge of Pilates classes being delivered whilst laying on a mat, and using small pieces of equipment such as resistance bands. However, when Pilates was created as an exercise system at the start of the 19th century the use of larger equipment was very much at its core.

Joseph Pilates was a visionary of his time, and during his work in a hospital in the Isle of Man, he famously attached bed springs to the hospital beds to support - and strengthen - patients limbs. This led to the development of the first major piece of equipment in the Pilates system - the famous 'Cadillac' - and you'll find modern updated versions of these right here in our studio today.



Joseph and his wife went on to develop a studio in the 1920's which was based in New York, and in this studio he created and installed many other pieces of equipment in their 'Body Conditioning Gym' as it was known. All of this equipment - or apparatus as it was known - was designed to rehabilitate and enhance overall strength and movement The core principles of Pilates are as follows:
  • Breath
  • Concentration
  • Centring
  • Control
  • Precision
  • Flow
The use of equipment as set out by Joseph Pilates really supports the idea of control and precision, by ensuring all movements and exercise takes place within specific planes of movement. This in turn means that the selected muscle groups are targeted. Over the years a huge number of exercises have been created and documented, and by using a combination of these we can ensure that almost all muscle groups are activated and conditioned.