Total Therapy Studios

Horsham Equipment Pilates is based at Total Therapy Studios, Horsham's physical therapy and wellness clinic.

Since 2012, we've been at the forefront of supporting the local community with a huge range of physical therapies, holistic therapies, along with much much more. Founded by Sarah Dover-McCarthy, we also offer the largest range of Pilates, Yoga and movement classes in the local area, with a core timetable of over 75 classes a week across our three studios and online provision.

In 2020 we opened our second site at 33 Carfax, which bases many of our holistic therapies. This allows our main site in Denne Parade to become a centre of excellence for Physiotherapy, Sports Therapy, and of course Horsham Equipment Pilates.

You can see below a list of the services and therapies that we provide. To find out more about Total Therapy Studios and how we can help, please visit our main website at www.totaltherapystudios.co.uk

Physical Therapies

Sports Therapy

The core of our business is supporting clients who have bio-mechanical issues; simply put this is often described to us as 'I've got a bad back/shoulder/knee' etc. This could be caused by injury, lifestyle behaviour (such as posture, or a certain job type) or some other reason. Our team will diagnose, and provide bespoke exercise programmes to get you back to optimum function.

Physical Therapies

Physiotherapy

Very similar to Sports Therapy, and most clients can be treated with either of these modalities. Again, if you're suffering from pain or discomfort, limited movement, or a lack of mobility our Physiotherapists can help by diagnosing the issue, hands-on treatment, and exercises to get you moving. If you're not moving as you should, then book in for an appointment with one of our team.

Physical Therapies

Massage Therapy

In the main, we focus on Sports and Remedial massage, which are very similar. Massage therapy can really support you if a diagnosis isn't necessarily required, but more about deep hands-on therapy to get things working and moving again. Many of our clients use Sports Massage as 'maintenance' in between Physio or Sports Therapy appointments.

Complementary Therapy

Acupuncture

Acupuncture can be used to support a huge range of symptoms, from fertility issues, overall wellbeing, to even providing relief for people suffering from Long-Covid. Treatment involves taking a full and detailed case analysis, and we'll look at all aspects of your health to create a full treatment plan. Acupuncture treats the body as a whole, and is a true holistic therapy that can help everyone.

Holistic Therapy

Reflexology

Reflexology is a non-intrusive complementary health therapy most commonly performed on the feet with small pressured massage techniques. Many people have found they have been helped by reflexology and those who have experienced a session would agree that the method is very relaxing, reduces tension and can lead to an improved sense of well-being.

Movement

Personal Pilates

We pride ourselves on being the home of Pilates, specialising in Clinical Pilates and have the only Pilates equipment and Reformer Studio in the area. Alongside our extensive matwork and online class timetable we offer bespoke individual and small group equipment sessions for both rehabilition, pain management and advanced workouts.

Wellbeing

Hypnotherapy

Hypnotherapy and Executive Coaching combines the latest research in neuroscience and positive psychology, along with the most effective techniques from other mind and relaxation therapies into a pioneering solution focused therapy for positive change, to realise your self potential and to create fulfillment in all areas of life.

General Movement

Personal Training

Whilst many solutions to support your overall fitness involve many of the above services, we are also able to help with bespoke personal training sessions too. These can take place in our equipment studio, our main studio, or even outside. Please contact us for details around these.

Horsham Running Clinic

Running Support

Since 2018 we have also been the home of Horsham Running Clinic. We support runners of all ages and abilities, from people who run for fitness, to club runners, and also those who take things a lot more seriously. Using the latest video and treadmill technology, we complete assessments and treatment to help you achieve your goals.

Along with a huge range of matwork classes

Up to seventy matwork classes a week

Whilst we're Horsham's main equipment Pilates studio, we also have a huge range of other classes that you might be interested in.

We're famous in the local area for our Pilates and movement classes. Since 2012 we have offered a comprehensive timetable across our sites in Horsham. To find out more about these classes, please visit the timetable page on our main website www.totaltherapystudios.co.uk