Our team

Sarah Dover-McCarthy

Founder

Sarah is one of the leading Sports Therapists in the country, and has been teaching Pilates for over 15 years around the local area. In 2012 she founded Total Therapy Studios, and introduced Clinical Pilates to Horsham.

Sarah Littleford

Instructor

With over 20 years experience under her belt, Sarah Littleford is a fully certified Pilates instructor with Pilates International in Australia, where she taught for many years. She is also qualified in Gyrotonics, structural anatomy, Franklin Method and also has a VTCT level three diploma in massage too.

Wendy Watson

Instructor and Chiropractor

Wendy is a very dedicated, enthusiastic healthcare professional with a passion for health and well-being, with 17 years of experience working as a chiropractor and many years’ experience prior to that working as a massage therapist in a variety of settings.

Beth Suart

Instructor

Beth has a huge skillset, including body combat, body balance, step, spin and body pump (of which she was a national assessor). This led her to Pilates and she gained her Clinical Pilates and Pure Stretch Pilates qualifications in 2012.

Tish Dodson

Instructor and Gait Specialist

Tish is a deeply experience instructor and clinician, and her teaching style incorporates postural biomechanics and movement flow. She also delivers gait analysis treatments at Total Therapy Studios, and is hugely passionate about good movement.

Emily Abbott

Instructor

Emily has joined us in late 2023, and we're thrilled to welcome her to the team. Coming from a performing arts background, and more recently trained in all areas of Pilates, her enthusiasm and energy will really support you in reaching your goals.

Tammy Freeman

Instructor and Movement Coach

Tammy has a bespoke set of skills in a wide range of disciplines from advance personal training, to Pilates, pole fitness and kettlebells, to a master practitioner in NLP. She uses all of these tools to help people explore a variety of ways and environments to get moving, and uses a unique holistic approach to exercise

Claire Baker

Instructor and Movement Trainer

Claire is a more recent addition to the team and has been teaching Pilates since 2004. She - like most of our instructors - is a fitness fanatic and understands the motivations behind her clients need to work on overall fitness and mobility.

Want to find out more?

Click below to find out about our different sessions and ways to take part. One-to-one sessions, two-to-one sessions, and a large number of small group classes too!

Different ways to take part